Sheena Kerr

I knew I needed to change my lifestyle for a long time before coming across Paul’s 8 week challenge. As a Nurse I work shift work and found it difficult to make gym classes or PT sessions etc . Paul was able to provide me with 4 work outs I could do in my own time over the duration of the week, I found this a lot more manageable. I had very limited knowledge on food and nutrition before Paul’s program and I can honestly say I am now able to make good food choices and I still enjoy my chocolate treats.

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