Grainne Whelan

I found Paul’s Fit4life course when I was at a very low point in my life and thankfully I did.
I was struggling with low self confidence, I hated my own body image and I had stopped socialising.

The Fit4life course has helped me to tackle all of these issues and I am heading into 2020 with confidence and with goals. Paul has been a massive help to me and I am so grateful for all of his encouragement, advice and support.

I have learned how to banish my negative thoughts and beliefs and turn them into positive behaviours.

I also have goals to work on for the future and I get out of bed with hope and purpose now. I am so much more happier and content in my own skin.

I cannot recommend Paul enough. He has brought light to the end of my tunnel.

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