Denis O Carroll

I recently completed the Fit4Life programme with Paul and it has completely changed my life. I was initially anxious about signing up as I was unsure of what Paul could really do for me. I was stuck in a rut and stuck in my own head. I had zero time management and felt I had no time to do anything for myself only to go to work. I felt I had achieved nothing in my life and that’s where my mindset was at.

After the first phone call with Paul, I knew I had made the right decision in taking action and stepping out of my comfort zone. He put my mind at ease and I felt empowered that I could start his programme. From there, things moved forward very quickly, the course explains everything you need and the phone calls with Paul made sure I was on track with my weekly assignments and challenges.

As each week progressed I found myself having time for me to do the things I wanted to do like working out, reading and I started swimming. The weekly tasks and daily achievements that are part of the course really kept me on the right track for each week.

Paul helped me to realise what I have achieved in my life and gave me the confidence in myself to want to do more to better myself. I’ve signed up to an online course, something which I never dreamt I would do as I was always afraid of being judged by others and never thought I would be good enough. 

I would recommend Paul to anyone who feels stuck in a rut like me, to take the leap to help change your mindset, and in turn, your life!

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