I didn’t know what to expect from an online training programme – I always thought it was impossible to get good training over an app. But when I signed up with Paul I was so ready to get stuck in and the app was so easy to use and explained all the exercises in a simple straightforward way, it was impossible to go wrong. The weekly check-ins made me accountable and then when I started to get more confident I looked forward to the check-ins for that feedback. Paul is always encouraging and provided useful feedback and not afraid to give you a dose of reality when you need it! I felt so good after the first 8 weeks and felt even more motivated after the second lot of 8 weeks. Paul’s approach is not extreme, so I do feel I can keep this going now that I’ve been able to learn what works for me! I would recommend Paul 100% anyone – but Paul can’t do the work for you, you have to put in the effort to get the rewards! Thanks again Paul.