Are you stuck in a rut with your health and fitness?
Has work & life got in the way and left you feeling under confident in your body as a result?
It’s all to common in the life of an expat living in Australia.
You want to life a better lifestyle, be positive and enjoy all that this great country has to offer.
But instead of living that dream, you are overworking, feeling un-energetic and lethargic.
Worse even, you’re afraid to be seen at the beach with your clothes off so stay inside on a sunny day.
If the above rings home – don’t worry, I can help.
I’ve been where you are.
I changed my circumstances and I’ve helped hundreds of others change theirs too.
I will help you get out of the rut you are stuck in, regain your body confidence and live a better lifestyle in Australia.
with Paul?
Once we have determined your goals, I will custom build your very own progressive training program. Your program will run through my very own mobile app where you’ll be able to track your workouts, add your weights and monitor your progress. You’ll also learn everything you need to know about how to train properly with videos of me demonstrating every exercise.
I’ll finally teach you how to fuel your body properly to get the results you want and you’ll never fall short of choice with over 40 tasty meal options on your meal plan. You’ll be learning about, what, when and how much to eat to eliminate any more confusion or sacrifices you’ve been making while trying to get in shape.
There is so much to learn about training, diet and lifestyle and the more you know, the better you’ll do. From the get go you’ll be given access to a library of videos that cover everything you need to know in a step to step process to ensure you aren’t just doing what you’re doing but learning everything you need to know along the way.
Each week you will have a weekly check in with me to monitor your progress and keep you accountable. You’ll also have 24/7 access to me as your coach through our private group along with weekly group support calls to educate you further and answer any questions you have along your journey.
If anyone know’s what it feels like to be under confident, lethargic and unhealthy, its me!
At 25, I was a complete mess, mentally and physically.
I was stuck in a rut and really needed to change my lifestyle for the better.
I had been drinking heavily, was feeling depressed and doing any form of exercise was the last thing on my mind.
But with some guidance, I joined a gym and started replacing my nights out in the pub with extra time in the gym.
Within 3 months, I was a new man and feeling great for the first time in a very long time.
Over the next 6 years I would go onto, being a very competitive athlete, running and winning marathons, completing 2x Ironman’s and even going as far as cycling all the way across Australia in 2018 for charity. 4,774km in total, from Perth to Sydney!
But most proudly, changing my career to becoming a coach where I can now help others on the same journey.
Anything truly is possible with the right guidance and I would absolutely love to help you on your way to better.
4 times per week. Although everyone is different depending on their lifestyle and goals, 4 times per week should be all you need to get the results you want.
45 mins to 1 hour. You don’t need to spend hours training to get good results. With the right training 45 mins to 1 hour is all you need.
No. You can workout at home or in the gym, whatever you feel more comfortable doing.
You sure can. Your training plan is tailored to you so we can work with whatever equipment you have.
Not at all! We all have to start somewhere. Everything is demonstrated through videos so you will learn how to do every exercise with correct form. You will also learn everything you need to know about training, diet and lifestyle and will be feeling so much more confident in yourself after a few weeks.
Around 4 – 6 weeks. You should see a good physical change at around this time but you will defiantly be feeling that you have more energy after as little as one week.
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If you are ready to Move4Ward now and change your lifestyle for the better, click on the Apply Now button below and enter your details.
After entering your details you will be taken to a page to book in a call with me to discuss your goals. Please book a call at a time that suits you best to have a chat.
Once we get clear on your goals, I will start building your training program and meal plan to suit your exact needs. This usually takes 1-2 days.
Once your program is ready, you’ll start training by following your training program through my mobile training app. After each workout you complete you’ll be able to save it to monitor your progress and this also helps me see how you are progressing.
Each week, you’ll have a weekly check in and a support call to make sure you’re right on track to achieve your goals.
I only work with clients who are who are committed to changing how they look and feel. You don’t need to have a great understanding of training or nutrition but you must be committed to the process and willing to put in the work to lose weight, get fitter, leaner and stronger.
If Move4Ward is a good fit for you, please fill out the application form below, book in a call, and I will be in touch soon.
Fill out the contact form to get started now.
Please enter your details and book in your free call on the following page to discuss your goals.
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