Paul's Bootcamp

Get Fit, Lose Weight and HAVE FUN with Sydney’s No.1 Irish Bootcamp

Paul's Bootcamp

Get Fit, Lose Weight and HAVE FUN with Sydney’s No.1 Irish Bootcamp

More than just a bootcamp, we are a community!

If you’re like most of my clients, you’ve probably been thinking about getting in shape or Improving your lifestyle for a long time.

But despite your best efforts, you just can’t seem to find a place where you fit in, feel supported or cared for.

As a result, you feel like you can never stick to a training routine and become even more under confident in your level of fitness.

Don’t worry, you haven’t failed – the system failed you!

Training is supposed fun and being a part of a positive, supportive community makes all the difference in your journey to better.

Regardless of your starting point, you’ll be guided by us to make sure you don’t feel overwhelmed and fit right into our classes.

After all, when you enjoy what you do, a busy work schedule, weekend parties or tiredness will no longer be an excuse to change your lifestyle for the better.

We are the answer to the fitter, stronger, healthier and more confident life your looking for.

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Class Timetable

(Each class is 45 mins)

Monday: 5:15am, 6am, 5:30pm & 6:30pm
Wednesday: 5:15am, 6am, 5:30pm & 6:30pm
Thursday: 6:00pm (Stretching class)
Friday:
 5:15am, 6am, 5:30pm & 6:30pm
Saturday: 7:00am

Happy Campers

Meet The community

If one of the reasons you would like to join a bootcamp is to meet new people then we’ve got you covered!

You’re sure to meet plenty of like minded people who will push you on to do your best and help you reach your goals.

You’ll also be getting

Sydney's No.1 Bootcamp

Your own meal plan with 40+ meals and recipes along with all the support and guidance you need to help you reach your goals.

Sydney's No.1 Bootcamp

A range of classes to attend every week from that vary from Strength, Speed, Endurance & Stretching.

Sydney's No.1 Bootcamp

Ongoing support, guidance and accountability throughout the bootcamp.

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Rewards

Results aren’t always just on the outside!

I love seeing people working hard, so at every bootcamp, we gift prizes to help anyone who has pushed hard and reached their goals.

These prizes are won based on the effort you put in, your attendance, weight loss and muscle gained so the more you put into the bootcamp the more you will get out of it too!

Where and when will we train

Classes are held every Monday, Wednesday, Friday at 5:15am, 6:00am, 5:30pm & 6:30pm. Thursday’s at 6:00pm. And Saturday at 7:00am in Rowland Park, Kingsford.

Join now or Contact Me if you have any further questions.

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FAQs

What if the corona virus restrictions change through my time at bootcamp?
Will you be practising social distancing?
I haven’t trained in months and I’m totally unfit, will I be ok?
I’ve never trained before in my life, will I be able for this?
I'm not sure if i'll always be able to make it with work, will that be a problem?
I have an previous injury, will bootcamp be ok for me?
I haven’t got any friends who will join with me, can I join the bootcamp alone?
If I can't make the full term I sign up for, can I still sign up?
What if the corona virus restrictions change through my time at bootcamp?

As you know, the restrictions may change, but if they do, we will schedule more classes to accommodate everyone and to have less numbers in each class.

We’ll also look to put on zoom classes to ensure you’re still getting your training in and being supported throughout a challenging time.

Will you be practising social distancing?

Yes we will. We will be keeping a 1.5m distance between all bootcamp goers and making sure that all of our equipment is wiped down after use.

I haven’t trained in months and I’m totally unfit, will I be ok?

Absolutely. If you are unfit and have been out of training for a while you will be just fine. The bootcamp is progressive so well be working on getting your fitness level back to where you were without throwing you in the deep end!

I’ve never trained before in my life, will I be able for this?

Definitely. You will be under my close watch until you learn all of the exercises and are confident enough to step things up a gear. You will be thought everything you need to know and will never feel overwhelmed. The classes are fun and you will learn and progress each and every week!

I'm not sure if i'll always be able to make it with work, will that be a problem?

Thats no problem, you can join in on any of the classes and we have so many on that there should always be a class that suits you. You can also join in on the classes late if the start time is a little early for you.

I have an previous injury, will bootcamp be ok for me?

Bootcamp should be fine for most previous injuries. Once I know about your injury, I can keep a close eye on you and scale the exercises for you. But please do let me know of your injury when signing up to the bootcamp so I can be aware of it.

I haven’t got any friends who will join with me, can I join the bootcamp alone?

Yes, yes yes! Bootcamp is a great place to meet new people and each night ill be pairing you with a partner so you will always have someone to workout with and have a bit of craic with too!

If I can't make the full term I sign up for, can I still sign up?

You sure can. Please contact me to discuss your term in advance and we can work together to make a specific plan for you.

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