Fitness Bootcamps Sydney

My Story

My passion for helping people came through my own life struggles. I certainly wasn’t always the fit, motivated and positive person I am today, quite the opposite actually!
At 25, my life was a mess. I was depressed, drinking heavily, out of shape and stuck in a career I really disliked.
I hit rock bottom and I knew I had to change. I knew there had to be more to life so I started looking for what that might be and became open to doing anything I could to help my situation. 
Going for a 5km run with my brother was the turning point in my life. It was the first time I ever felt like I had accomplished anything and I quickly realised I could use my physical fitness as a cornerstone to build my mental strength and overcome other obstacles in my life too.
I gave up alcohol, which was something that really held me back. Next, I started to work on building my confidence, being more positive and overcoming my fears.
I found some mentors who helped guide me in a new direction and I quickly started to carve out a new path for my life. My physical fitness was also really helping to build my self-esteem and I started to grow more and more confident in all areas of my life.
Having never believed in myself since dropping out of school early and not finishing my apprenticeship, I started to develop a new belief system with the sense of accomplishment that was now coming in thick and fast in my life.
As I grew and changed as a person, people who were also looking for help started to gravitate towards me. I started helping people in any way I could, bringing them on a run with me to help them get fitter or meeting them for a coffee and a chat to help with their mindset.
The more people reached out to me, the more inspired I was to build a career around helping people get better mentally and physically.
In 2017 I started my first business, Paul Kilroy Fitness in Sydney where I ran bootcamps, a running club and trained clients online.
Within my first year, I personally coached over 600 people, which felt like a dream come true. This helped me grow even more and after one year in business I started delivering workshops to help my clients with their mindset too.
My workshops were a huge success. I aimed to do 10 in the year but after two months I hit my goal and was being asked to deliver workshops for teams, business people and individuals throughout Australia.
Through my work, I realised there was so many people feeling stuck and trapped in an unhappy position in their lives who needed help.
I didn’t want to be another Guru, I wanted to provide a solution to a common problem and so my Fit4Life course was born.
Through Fit4Life I help people get unstuck, build more confidence, and get direction to find their purpose and live their potential.
I show my clients how to find direction, happiness and confidence before teaching them how overcome their limiting beliefs, step outside of their comfort zone to pursue what is most important to them and show them how to set goals to get to exactly where they want to be.
My ambition is to help everyone I work with become the best version of themselves and I ultimately believe that anyone can as long as they have the right teacher!