Life changing Coaching to Help You Get Unstuck,build your confidence and take back control of your physical and mental health

Life changing Coaching to Help You Get Unstuck, build your confidence and take back control of your physical and mental health

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Programs

Fit4life

Change your Mindset, Build more Confidence and get Clear Direction to Change your Life and Reach Your Goals

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Change4good

Get 100% clear on what you want and start achieving the bigger vision you have for yourself.

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Move4ward

Simple online training that moves you towards your goals. No Confusion, No Dieting, No Nonsense.

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Bootcamps

Get Fit, Lose Weight, and HAVE FUN with Sydney’s #1 IRISH Bootcamp.

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Programs

Fit4life

Change your Mindset, Build more Confidence and get Clear Direction to Change your Life and Reach Your Goals

FIND OUT MORE

Change4good

Get 100% clear on what you want and start achieving the bigger vision you have for yourself.

FIND OUT MORE

Move4ward

Simple online training that moves you towards your goals. No Confusion, No Dieting, No Nonsense.

FIND OUT MORE

Bootcamps

Get Fit, Lose Weight, and HAVE FUN with Sydney’s #1 IRISH Bootcamp.

FIND OUT MORE

What's My Story?

At 25 my life was a mess, I was depressed, drinking heavily, out of shape and stuck in a career I really disliked.

I hit rock bottom and I knew I had to change, I knew there had to be more to life so I started looking for what that might be and became open to doing everything that I wasn’t usually open to doing.

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Ready to be ?

Feeling Stuck, Unmotivated, Under Confident and badly needing a Change?

Through Fit4Life I will help you get Clear on what you want and show you how to Set Goals to achieve it. Instead of feeling Anxious and Overwhelmed when trying to step outside your Comfort Zone, I will teach you how to feel Confident, and Positive while moving towards being more Fulfilled and Excited in your life again.

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Ready to be ?

Feeling Stuck, Unmotivated, Under Confident and badly needing a Change?

FIND OUT MORE

Useful Articles

Need some food for thought? Read though my blog to find everything you need to take the next steps in your life now.

Articles fitness

Are you getting on the Bags this weekend lad?

Christ, I don’t know where to even start with this one to be quite honest because I know its going to rub some people up the wrong way. But here…

Articles fitness

The One Thing People feeling Lost, Overwhelmed and Frustrated have in common

There is one thing in common that people who are feeling lost, overwhelmed and frustrated have and that is, they don’t ask for help and are trying to find their…

Articles fitness

The secret to having more purpose, meaning and fulfillment is…

Have you any idea’s what the secret to having more purpose, more meaning and more fulfillment is?? Having more time, freedom and money. Probably not the answer you expected huh?…

Articles fitness

Are you getting on the Bags this weekend lad?

Christ, I don’t know where to even start with this one to be quite honest because I know its going to rub some people up the wrong way. But here…

Articles fitness

The One Thing People feeling Lost, Overwhelmed and Frustrated have in common

There is one thing in common that people who are feeling lost, overwhelmed and frustrated have and that is, they don’t ask for help and are trying to find their…

Articles fitness

The secret to having more purpose, meaning and fulfillment is…

Have you any idea’s what the secret to having more purpose, more meaning and more fulfillment is?? Having more time, freedom and money. Probably not the answer you expected huh?…

Articles fitness

I Cant Remember the Last Time I was Happy

Sadly this was the first thing I said to my Psychologist 5 years ago. “I cant remember the last time I was happy” And I genuinely couldn’t remember the last…

Articles fitness

2T Tipper Days to Flying Aeroplanes

A few years ago I was sat on the edge of a highway in a 2 tonne tipper truck. We were doing a job on the edge of the highway…

Articles fitness

Here’s the biggest mistakes I have made

As an Irish expat living in Australia for the past 9 year’s there has been a lot of mistakes that I have made along the way. Here’s the biggest ones…

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Step4Ward

Access the 10 Rules You Must Follow to Get Un Stuck & Change Your Life Now

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Fit4Life

Change your Mindset, Build more Confidence and get Clear Direction to Change your Life and Reach Your Goals

Find out more

Change4Good

Need some extra accountability and support to reach your goals?

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Move4Ward

Simple Online Coaching that MOVES you towards your Fitness Goals

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Success Stories

Before I signed up to the Fit4Life program I really lacked in confidence, I had a fear of doing something different because I was afraid of what other would be thinking. What the Fit4Life program/Paul taught me was that no one really cares what you’re doing and to do what…

Nikki Kearney

Before signing up to fit4life I had been working with Paul through his Move4ward online coaching. As I worked on improving my fitness it became apparent to me that I hadn’t got much time to myself, nor had I got confidence to change. I had followed Paul on social media…

Chris McDonald

I started with Paul back in August 2018. I’ve just started my third training plan . Before I signed up with Paul I was a what one might call a sunshine supporter at the gym . Could go for a few weeks and would expect the instant unrealistic results which…

Aoife Clarke

Before I started Paul’s online program I would have never really used the gym. When I did go I would end up losing interest and leave after 20-30 mins feeling like I didn’t have any business being in there. I would predominantly just use the treadmill and rowing machines, never…

James Power

I attended one of Paul’s workshops in 2019. At that point I was completely pulling my hair out. I was coming up with new business ideas left, right and centre and wasn’t following through with any of them. The reason being that I hadn’t got the knowledge on how to…

Cahir McGovern

I was thinking about getting a personal trainer until I came across Paul’s online coaching, on Facebook. This way I could go to the gym when it suited me, as I had fluctuating work shifts. Before I started this program, I thought online training was just getting a meal and…

Stephen Heelan

Before starting the online training plan with Paul, I had thought I was eating “healthy” and that doing endless amounts of cardio was the key to a slimmer body. My mind set was completely transformed in doing the plan both with reference to food and that of exercise. The programme…

Julianna Dolan

After following Paul on social media for over a year I contacted him regarding his Fit4Life program when I was stuck in a bit of a rut in my personal life and work life. I was finding myself falling at the first hurdle I came across when setting goals. What…

Roddy McLean

I recently completed the Fit4Life programme with Paul and it has completely changed my life. I was initially anxious about signing up as I was unsure of what Paul could really do for me. I was stuck in a rut and stuck in my own head. I had zero time management…

Denis O Carroll

Before signing up to Fit4Life I was struggling to get out of the viscous circle of working 65hrs a week, then when Saturday afternoon or Sunday would come I would procrastinate. I never knew what to do when I was out of my work routine and this was my biggest…

Lee Grimes

Before starting the training plan with Paul, I was trying to eat well and go to the gym but I wasn’t seeing any results. I lacked consistency and would often be derailed over weekends. I had previously tried other online plans but had found there wasn’t enough support from other…

Lorna Greene

Before I started online training with Paul I thought that I wouldn’t be able to keep up the training time wise or find it boring. I wasn’t sure if Pauls app would be easy to use or clear to understand the training. My experience has been excellent and I am…

Colin Connelly

I am a Mum of two -with two kids under two-so for the past 2.5 years I have struggled with sleep deprivation, motivation and diet. My husband works long hours so I have always found it difficult to find a fitness program to fit my lifestyle as I could never…

Claire Joyce

Having not known much about Paul and having never met him I was afraid of not being fully commited to the programme and not giving it my all. I was also worried about not being able to use equipment appropriately and at max potential. I thought it would be harder…

Helena Lyons

I knew I needed to change my lifestyle for a long time before coming across Paul’s 8 week challenge. As a Nurse I work shift work and found it difficult to make gym classes or PT sessions etc . Paul was able to provide me with 4 work outs I…

Sheena Kerr

My Journey started with Paul February 2018 when I got introduced to him buy my Partner Sinead who was attending Pauls bootcamp at the time. I joined the bootcamp for a 6 week course and I really enjoyed it and got heaps fitter. I heard about the online training Paul…

Noel O’Brien

I didn’t know what to expect from an online training programme – I always thought it was impossible to get good training over an app. But when I signed up with Paul I was so ready to get stuck in and the app was so easy to use and explained…

Claire Carberry

I did Paul’s fit4life 6 week program in October 2019. I was feeling very “stuck” and “lost” at this time which was affecting my mood and family life. I seeked guidance and direction and I felt this program could definitely benefit me. Through the 6 week duration of this program…

Claire Joyce

I was going to Paul’s Bootcamp for over 6 months before I started Paul’s online training. I knew how result driven & dedicated Paul is so I signed up to his online training. At first I was nervous and a bit hesitant getting back into the gym and thinking, not…

Sinéad Powell

I had 2 pregnancies so I really needed to get back in shape but finding the to workout was a major factor with having 2 kids. I gained over 2 stone with both pregnancies and having not exercised in years my body was really showing it. My back was playing…

Helen McKenna

Before signing up to Paul’s Fit4Life course, I was your typical Irish lad working Monday to Friday, small bit of exercise and mainly in the pub on Friday/Saturday nights. I’d always get worried when thinking about money and where it was all gone at the end of the month, tried…

Bryan Mullin

Before fit for life, I had no clue where I was going in my life, a five year plan, I hadn’t a 5 day plan. I had no confidence to step out of my comfort zone and try new things. Anxiety was holding me back. From day one, working with…

Stephen Flannery

A few months after the GAA season ended here in Sydney, I decided to sign up to a 8 week online training programme that I saw Paul advertising on Facebook. My goal was to stay fit and lose some stubborn fat around my hips and stomach. Paul had done a…

Stacey O’ Brien

I found Paul’s Fit4life course when I was at a very low point in my life and thankfully I did. I was struggling with low self confidence, I hated my own body image and I had stopped socialising. The Fit4life course has helped me to tackle all of these issues…

Grainne Whelan

I felt lost and had absolutely no drive before I started Fit4Life. I couldn’t see myself with a purpose. Where do I start with what I struggled with struggled with – my own self beliefs, never giving myself any credit. I had been very hard on myself. I had No…

Laura Hynes

Life changing Coaching to Help You Get Unstuck,build your confidence and take back control of your physical and mental health