Life Changing Coaching To Help You Get Unstuck, Build Your Confidence And Take Back Control Of Your Physical And Mental Health

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Programs

Fit4life

Change your Mindset, Build more Confidence and get Clear Direction to Change Your Life and Reach Your Goals.

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Change4good

Get 100% clear on what you want and start achieving the bigger vision you have for yourself.

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Move4ward

Simple online training that keeps you moving towards your fitness goals

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Programs

Fit4life

Change your Mindset, Build more Confidence and get Clear Direction to Change Your Life and Reach Your Goals.

FIND OUT MORE

Change4good

Get 100% clear on what you want and start achieving the bigger vision you have for yourself.

FIND OUT MORE

Move4ward

Simple online training that keeps you moving towards your fitness goals

FIND OUT MORE

What's My Story?

At 25 my life was a mess, I was depressed, drinking heavily, out of shape and stuck in a career I really disliked.

I hit rock bottom and I knew I had to change, I knew there had to be more to life so I started looking for what that might be and became open to doing everything that I wasn’t usually open to doing.

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Ready to be ?

Feeling Stuck, Unmotivated, Under Confident and badly needing a Change?

Through Fit4Life I will help you get Clear on what you want and show you how to Set Goals to achieve it. Instead of feeling Anxious and Overwhelmed when trying to step outside your Comfort Zone, I will teach you how to feel Confident and Positive while moving towards being more Fulfilled and Excited in your life again.

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Ready to be ?

Feeling Stuck, Unmotivated, Under Confident and badly needing a Change?

Through Fit4Life I will help you get Clear on what you want and show you how to Set Goals to achieve it. Instead of feeling Anxious and Overwhelmed when trying to step outside your Comfort Zone, I will teach you how to feel Confident and Positive while moving towards being more Fulfilled and Excited in your life again.

FIND OUT MORE

As nations and it’s people go, we’re a bloody great one. The craic, the humour and of course the “ah…

Useful Videos

Finding New Interests & Hobbies

Why You Have Social Anxiety And What You Can Do To Deal With It

Daily Self Care Rituals I Can’t Live Without

How To Get More Motivated

How To Stop Going Out Drinking Every Weekend

How I Spend My Free Time

How To Find If There Is More To Life

How To Stop Being Negative, Angry & Frustrated

Setting Goals

Some Of My Hobbies

How To Work Towards Changing Your Career

How To Start Growing & Learn More About You

Podcast

Ready To Take The First Step?

Fit4Life

Change your Mindset, Build more Confidence and get Clear Direction to Change Your Life and Reach Your Goals.

Find out more

Change4Good

Need some extra accountability and support to reach your goals?

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Move4Ward

Simple online coaching that keeps you moving towards your fitness goals

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Success Stories

I found Paul’s Fit4life course when I was at a very low point in my life and thankfully I did. I was struggling with low self confidence, I hated my own body image and I had stopped socialising. The Fit4life course has helped me to tackle all of these issues…

Grainne Whelan

Before joining the Fit4Life programme I was the typical Irish lad, I started a business in 2017 in Sydney and pumped all my time and energy into it for the first 2 years and got to a point where I was burned out from it mentally and physically. I had…

Ryan McKenna

Before starting Fit4Life I had very little direction in my life. I was struggling after a break up and I didn’t know where I was going. This was going for over a year and eventually I decided that enough was enough. I was working big hours during the week and…

Mark Fenton

Before signing up to Paul’s Fit4Life course, I was your typical Irish lad working Monday to Friday, small bit of exercise and mainly in the pub on Friday/Saturday nights. I’d always get worried when thinking about money and where it was all gone at the end of the month, tried…

Bryan Mullin

Before fit for life, I had no clue where I was going in my life, a five year plan, I hadn’t a 5 day plan. I had no confidence to step out of my comfort zone and try new things. Anxiety was holding me back. From day one, working with…

Stephen Flannery

Before I signed up to the Fit4Life program I really lacked in confidence, I had a fear of doing something different because I was afraid of what other would be thinking. What the Fit4Life program/Paul taught me was that no one really cares what you’re doing and to do what…

Nikki Kearney

I had been listening to Paul’s podcasts for a few weeks and could really relate to him so when I found myself stuck in a rut with my time after work I knew I needed some help to work on me. Before I started fit4life I was really struggling with…

Darina Costello

I recently completed the Fit4Life programme with Paul and it has completely changed my life. I was initially anxious about signing up as I was unsure of what Paul could really do for me. I was stuck in a rut and stuck in my own head. I had zero time management…

Denis O Carroll

After following Paul on social media for over a year I contacted him regarding his Fit4Life program when I was stuck in a bit of a rut in my personal life and work life. I was finding myself falling at the first hurdle I came across when setting goals. What…

Roddy McLean

I attended one of Paul’s workshops in 2019. At that point I was completely pulling my hair out. I was coming up with new business ideas left, right and centre and wasn’t following through with any of them. The reason being that I hadn’t got the knowledge on how to…

Cahir McGovern

Before signing up to Fit4Life I was struggling to get out of the viscous circle of working 65hrs a week, then when Saturday afternoon or Sunday would come I would procrastinate. I never knew what to do when I was out of my work routine and this was my biggest…

Lee Grimes

Before joining Fit4life I had no confidence in myself and always had a fear of failure. In a nutshell, I was holding myself back from living my own life. From completing Fit4life with Paul, I am now so much more positive and confident that I can achieve my goals. Fit4life…

Laura Tierney

I felt lost and had absolutely no drive before I started Fit4Life. I couldn’t see myself with a purpose. Where do I start with what I struggled with struggled with – my own self beliefs, never giving myself any credit. I had been very hard on myself. I had No…

Laura Hynes

I was at a bit of a crossroads in my life and not sure which path to take before starting Fit4Life. I had previously done a bootcamp with Paul and I knew that he was 100% committed to his clients so I had a feeling that working with him through Fit4life…

Mick Comerford

Before starting the Fit4life program I was very unmotivated and lacking in confidence. After moving back home a year ago I felt stuck in a rut and unclear in what direction I was taking my life. I thought it would be good to try and get into a training routine…

Mary Finnegan

I did Paul’s fit4life 6 week program in October 2019. I was feeling very “stuck” and “lost” at this time which was affecting my mood and family life. I seeked guidance and direction and I felt this program could definitely benefit me. Through the 6 week duration of this program…

Claire Joyce

Before signing up to fit4life I had been working with Paul through his Move4ward online coaching. As I worked on improving my fitness it became apparent to me that I hadn’t got much time to myself, nor had I got confidence to change. I had followed Paul on social media…

Chris McDonald

I have always been a person who was goal orientated and always need something to focus on. When I moved to Australia this year, I felt lost because I did not have goals set and did not know where to go with my life here and what I wanted to…